My quick fire training tips to find your groove on the bike
Listen to my top tips on the bike to keep you in the best shape EVER to avoid training pit holes that are all too common in the world of cycling
Get the basics right, enjoy training and get faster
Cycle training isn't rocket science. If you have good structure, recovery, a balanced diet and reasonable rest you can make huge gains.
These are some of my top tips to get the most of spending hours in the saddle!​
Rest so you can give your best
Get enough sleep so you have the energy to train and allow your body to rebuild
Clean your bike and chain regularly
A clean chain can be an extra 10 watts! That might count in the sprint finale
Take it easy, super easy
Make sure your easy days are super easy so you can train hard on the days that count
Look for a cycling buddy
If you struggle with motivation, train in a group or with other friends
Comfort is key when riding a bike
Have a comfortable saddle :)
Measure your progress
Get a device that measures speed or power to stay motivated
Eat 5+ a day fruit and veggies
It’s hard to train if your muscles aren't fuelled
Relax and have fun when you ride
Allow for days when you are just spinning to the cafe or hitting the dirt trails to chat about how cool bikes are
Avoid junk miles
Don't waste time doing junk miles. Train in the right zones and get a strong base in for next season.
Turbo training
Understand why the turbo can be beneficial to your training for short, succint sessions or in the winter.
Note: If you have any health concerns before trying this seek medical advice first
2-WEEK TEASER
Not sure where to start? Try before you commit
Two week teaser - $19.99
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Try my 2-week teaser and get a feel for what cycle training is all about. This short program will expose you to some of the top secrets in the pro peloton and also explains the different training zones required for getting fitter & faster!
The program includes:
- Option to train with power, heart rate or just by feel — this package covers all
- Learn techniques to work on optimal pedal speed for efficiency on the bike
- Understand how to structure harder training days versus easier days
- Special FAQs section - some of the most common cycling questions answered!
- Super easy to follow and fun
$19.99
